Fit Tip for the week & more

Get SMART with your fitness

No, I’m not asking you to call “The Chief” on your shoe-phone to ask him how to take the KAOS (chaos) out of your life so you can make time for fitness. I’m suggesting that you take matters into your own hands by setting S.M.A.R.T. goals as soon as this weekend! S.M.A.R.T. is a great way to start you fitness program off and increases the likelihood of developing and maintaining a healthy fit lifestyle for yourself. This effective management model helps you establish Specific – Measurable - Action oriented - Realistic - Time oriented goals. (click here to download the whole article).

Boot Camp Starts this Monday - Apr 5th

Our very next round of boot camp starts this Monday, April 5th. Our camps run one hour a day, three times a week for four weeks, with many locations and times to complete your fitness mission. Choose between our popular "TRX Boot Camp" or our old faithful "Mission Possible Boot Camp". Regardless, all camps make use of TRX Suspension Training in some form, as it is one of the best fitness tools we know of to kick-butt. Our experience and use of TRX sets us apart from other boot camp providers, as Suspension Training is nothing short of incredible. All camps are exclusively for womenexcept for our Cornerstone location in East Kildonan at 6am and 8:30pm. To locate a boot camp location and time that works for you, simply click here to view our program schedule. Once you have chosen a camp location and time, go to our registration page to register and pay online. See you at camp this Monday.

TRX Group Fitness Schedule - Effective Apr 5th

TRX group fitness classes are only offered at our 640 King Edward St. location

Mon, Wed: 7:00pm     Tue, Thu, Fri: 6:00pm     Sat: 10:00am and 4:00pm

Unlimited monthly: $120.00*

Four class pass: $60.00*

Unlimited weekly: $40.00*

Drop in: $17.00*

No Registration is required at this time, so simply show up, as you can select and purchase your program package when you arrive. Classes are offered on a first come - first serve basis as there is limited room available. We have not had to turn anyone away as yet; however we ask that you please arrive up to 20 minutes early if you have a payment to make, as you will also have to successfully complete a Par Q form and a waiver of liability (a requirement to participate).

*Payment may be made by VISA, Mastercard, cash or debit at our training Centre in St. James, as we don't offer online registration for group fitness at this time. GST to be added to all prices above, except for the Drop-in class rate which includes GST in the price quoted. The schedule below may change at anytime without notice, so please check this online schedule prior to attending a class.