Sustainable Fitness Boot Camps for Women

TRX Suspension Training - Make your Body your Machine!

In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way?

TRX Co-ed Boot Camps which feature TRX Suspension Training, are a new category of exercise for healthy men and women of all levels of fitness, which leverage one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously. As featured this winter in the Globe and Mail, TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly. You can easily switch from exercise to exercise in seconds allowing you to maximize your training time. This is because all movements are powered by the torso - the abs and back, working together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. Check out the excellent article written by Shamona Harnett for the Winnipeg Free Press. This informative article details a TRX Suspension Training Boot Camp workout conducted at our Training Centre, where four clients were interviewed (Kym, Denise, Kellea and Kathy) of the "Flighty Flamingos", who lost 46 combined pounds of body weight in four weeks through the Clear 102.3 Fitness Challenge. "Way to go Flamingos - You ROCK".

NEW Drop-In TRX Co-ed Boot Camp - Saturday 10am Class If you are interested in participating in one of our many four week TRX Co-ed Boot Camp programs, please click here for more information. If you haven't experienced TRX Suspension Training and would like a taste, please drop into our Training Centre on Saturday's at 10am for the workout of your life. The cost to Drop-In is $17.00, and registration is not required. Simply drive to 640 King Edward Street a few minues early, put on your running shoes, pay the drop-in fee, fill in a couple of forms and enjoy your workout.