Mission Possible Boot Camps for Women

This is the type of fitness training program that put us on the map in terms of delivering an over-the-top boot camp. All programs have been developed for women and offer a variety of fitness drills using equipment such as medicine balls, jump rope, tug of war rope, BOSU Stability Trainer, Boxing Gloves, Dumbbells, bodyweight for Plyometric Jump Training and TRX Suspension Training to get you into tip top shape. We shift from cardio drills to strength drills in just the right combination to help you buff up and drop those unwanted pounds and inches FAST!

 TRX Boot Camps - Now Co-ed

Invented by a US Navy Seal, TRX Suspension Training is the hottest fitness training method to come out of Hollywood. TRX is for all levels of fitness, as it utilizes the TRX Suspension Training system to strengthen and tone your body. Anyone from novice to advanced can work at their current level of strength by simply changing the angle of their body "one the fly" when exercising. Combined with interval cardio drills, TRX Boot Camp delivers the best in metabolic training available. TRX is highly effective at building and toning muscle, especially the core muscles.